YOGA - BEGINNER - 201040
YOGA - BEGIN/NewYear
YOGA - BEGIN/NewYear
Learn Hatha Yoga and Mat Pilates techniques along with controlled deep breathing for total well being and health for mind and body. Helps improve and increase coordination, increase range of motion, increase muscle strength and total body alignment. Classes are for Adults 18+. Classes are held in the UNICO Building, located at 1 UNICO Way in Mittineague Park from 5:30PM-6:30PM on Tuesday (Intermediates) OR Thursday (Beginners) evenings. Instructor: Lynn McCarthy
Participants must provide their own yoga mats. Wear comfortable clothing and bring a water bottle. A newsletter will be emailed to you prior to the start of the program.
Participants must provide their own yoga mats. Wear comfortable clothing and bring a water bottle. A newsletter will be emailed to you prior to the start of the program.
Dates: (Thursdays) Jan. 9, 16, 23, 30, Feb. 6, 13
Times: 5:30pm-6:30pm
For cancellation information, call 781-3020 after 3:30pm or view details on website www.wsparkandrec.com "Weather Cancellations"
Times: 5:30pm-6:30pm
For cancellation information, call 781-3020 after 3:30pm or view details on website www.wsparkandrec.com "Weather Cancellations"
Fees
Charge When Not Billed:
AEROBICS RESIDENT (Standard Fee): $45.00 = $45.00
Charge When Not Billed:
AEROBICS NR (Standard Fee): $55.00 = $55.00